Hey 6th floor!
I hope you like your new bulletin board! It’s all about how to protect yourself in case anyone ever attacks you. Let me just quick remind you: you need to actually practice the moves that you see on the bulletin board, plus these are pretty basic. You will always have a better learning opportunity from someone that can actually do it.
But still look at my board! Like I said, the movements are pretty basic so anyone can learn them and with enough practice, you’ll be unstoppable!